Squirrel

What they say it does

Squirrel puts a price on the apps you open too much. Tap Instagram and you get a hard block, not a screen you can wave away. Want to check a DM? That's fine, but you have to open Squirrel, pick how long, and set aside a few dollars for yourself first. No money moves through the app. No card or bank account to connect. When you're ready, invest it in your own brokerage and tell Squirrel what you bought. It tracks your holdings with live prices.